Noodle And Meat Casserole

Prep: 15 min Cook: 30 min Cuisine: American

A hearty casserole combining savory chopped meat, tender noodles, and rich spaghetti sauce, topped with Parmesan cheese—perfect for a comforting family dinner.

Be the first to rate this recipe

Ingredients

  • 1 1/2 lb chopped meat
  • 1/2 lb egg noodles
  • salt to taste
  • pepper to taste
  • minced onion to taste
  • 8 oz spaghetti sauce

Instructions

  1. Cook chopped meat in a frypan until browned.
  2. Cook egg noodles until soft.
  3. Combine cooked meat and noodles in a casserole dish.
  4. Add spaghetti sauce, salt, pepper, and minced onion; mix well.
  5. Top with Parmesan cheese.
  6. Bake at 350°F for 30 minutes.

Tips & Substitutions

For a heartier dish, consider adding vegetables like bell peppers or mushrooms to the mixture. If you're short on time, you can use pre-cooked meat or leftover meats from Nita'S Fried Chicken. For a vegetarian option, try substituting the meat with a plant-based alternative. Experiment with different types of pasta or sauces to change up the flavor.

Serving Suggestions

This noodle and meat casserole pairs wonderfully with a fresh garden salad dressed with Slim Dilly Dressing for a balanced meal. Garlic bread or a side of Dilly Mashed Potatoes also complement the dish nicely, making it a comforting and filling dinner option. Consider topping with fresh herbs like parsley for added flavor.

Storage & Reheating

Leftover casserole can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, place individual portions in the microwave or cover the entire dish with foil and warm it in the oven at 350°F until heated through. Adding a splash of water can help retain moisture during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Noodle And Meat Casserole contains roughly 591 calories, with 77g protein, 66g carbohydrates, and 6g fat. It is an excellent source of protein (154% of the Daily Value), iron (118% of the Daily Value), and dietary fiber (107% of the Daily Value). Note that it is relatively high in sodium, at 1941mg per serving (84% of the Daily Value).

591 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 77.1g 100% DV
Total Fat 6.1g 8% DV
Carbs 66g 24% DV
Fiber 29.8g 100% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 1941.2mg 84% DV
Potassium 3329.8mg 71% DV
Cholesterol 3.5mg 1% DV

Vitamins & Minerals

Vitamin A 9.6mcg 1% DV
Vitamin C 0mg
Calcium 468.8mg 36% DV
Iron 21.2mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole ahead of time. Assemble it completely without baking, then cover and refrigerate for up to 24 hours. When ready to serve, simply bake it straight from the fridge, adding a few extra minutes to the cooking time.

What can I use instead of spaghetti sauce?

If you don't have spaghetti sauce on hand, you can substitute it with marinara, pizza sauce, or even a homemade tomato sauce. Adding a splash of balsamic vinegar or a pinch of sugar can enhance the flavor if using plain tomatoes.

Can I freeze this casserole?

Yes, this noodle and meat casserole freezes well. After baking, allow it to cool completely, then wrap it tightly in plastic wrap or aluminum foil and place it in the freezer. It can be stored for up to 3 months. Thaw in the refrigerator before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →