Noodle Dumplings For Soup

Prep: 10 min Cook: 10 min Cuisine: American

Noodle dumplings for soup are light, tender, and easy to make, adding a delightful texture and subtle flavor to your broth-based dishes. Perfect for comforting meals.

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Ingredients

  • 2 eggs
  • 1 tsp. flour
  • 1/2 c. dry Cream of Wheat

Instructions

  1. Beat eggs in a bowl; add flour and mix well.
  2. Stir in dry Cream of Wheat until fully combined.
  3. Let the mixture set for 20 to 30 minutes.
  4. Drop small pieces of the dough into boiling broth or stock to cook.

Tips & Substitutions

For a smoother dough, ensure the eggs are well beaten before adding the flour and Cream of Wheat. If you don’t have Cream of Wheat, instant polenta or fine cornmeal can be used as a substitute. For added flavor, consider mixing in herbs or spices like garlic powder or dried parsley. To avoid clumping, drop smaller pieces into the boiling broth.

Serving Suggestions

Serve these noodle dumplings in a flavorful broth, garnished with fresh herbs like cilantro or green onions. They pair beautifully with a side of Lime Jello Congealed Salad for a refreshing contrast. For a heartier meal, add vegetables like carrots and celery to the broth or serve with a side of crusty bread.

Storage & Reheating

Store any leftover dumplings in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm them in the broth over low heat until heated through, or steam them for a couple of minutes. Avoid reheating in the microwave as it can make them chewy.

Nutrition & Diet Analysis (per serving)

Each serving of Noodle Dumplings For Soup contains roughly 230 calories, with 5g protein, 36g carbohydrates, and 8g fat. It is an excellent source of vitamin A (20% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1161mg per serving (50% of the Daily Value).

230 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 7.6g 10% DV
Carbs 35.7g 13% DV
Fiber 1.6g 6% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 1161.1mg 50% DV
Potassium 155.9mg 3% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 180.8mcg 20% DV
Vitamin C 5mg 6% DV
Calcium 46.8mg 4% DV
Iron 2mg 11% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the dough ahead of time?

Yes, you can prepare the dough in advance and store it in the refrigerator for up to a day. Just make sure to cover it tightly to prevent it from drying out. When ready to use, allow it to come to room temperature before dropping it into the boiling broth.

What type of broth works best?

A light chicken or vegetable broth works wonderfully for these dumplings. If you're looking for a vegetarian option, use a homemade vegetable stock or a high-quality store-bought one. The flavor of the broth will enhance the dumplings significantly.

Can I freeze the dumplings?

Yes, you can freeze the uncooked dumplings. Lay them out on a baking sheet to freeze individually, then transfer to a freezer-safe bag. They can be cooked directly from frozen; just increase the cooking time slightly when adding them to the boiling broth.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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