Noodles Verde
Noodles Verde are vibrant, spinach-infused whole wheat noodles with a tender texture, perfect for health-conscious eaters seeking a flavorful, homemade pasta option.
Ingredients
Instructions
- Mix the flour and salt together in a medium-sized mixing bowl.
- Combine the beaten egg, cooked and pressed dry spinach, and melted margarine, then stir into the flour mixture.
- Mix well until the dough comes together.
- If the dough is sticky, add a little more flour and knead lightly on a floured surface.
- Roll the dough as thin as possible with a floured, covered rolling pin.
- Let the rolled dough stand for 45 minutes.
- Cut the dough into desired-sized noodles.
- Cook the noodles in 2 quarts of boiling water for 8 to 10 minutes or until just tender.
- Drain the noodles and serve.
Tips & Substitutions
For added flavor, consider mixing in herbs like basil or oregano into the dough. If you don't have whole wheat flour, all-purpose flour works as a substitute. For a more vibrant green, blend the spinach into the egg mixture instead of cooking it. This recipe is versatile; you can also try adding cooked vegetables or cheese to the dough for a heartier noodle.
Serving Suggestions
Serve the noodles verde with a drizzle of olive oil and a sprinkle of Parmesan cheese for a simple yet delicious meal. They pair beautifully with a fresh side salad or roasted vegetables. For a complete Italian-inspired dinner, consider serving them alongside Italian Cream Pie for dessert, adding a sweet finish to your meal.
Storage & Reheating
Store any leftover noodles in an airtight container in the refrigerator for up to 3 days. To reheat, simply toss them in boiling water for 1-2 minutes or sauté them in olive oil with your favorite vegetables. You can also freeze the noodles; just ensure they are well-floured to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Noodles Verde contains roughly 299 calories, with 6g protein, 60g carbohydrates, and 5g fat. It is a good source of protein (12% of the Daily Value), calcium (12% of the Daily Value), and iron (11% of the Daily Value). Note that it is relatively high in sodium, at 1638mg per serving (71% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of flour for this recipe?
Yes, you can substitute whole wheat flour with all-purpose flour or even semolina flour for a different texture. Keep in mind that the flavor and nutrition will vary slightly, so adjust liquids as necessary to achieve the right dough consistency.
How can I make the noodles more flavorful?
To enhance the flavor of your noodles, try incorporating garlic powder or nutritional yeast into the dough. Additionally, seasoning the cooking water with salt or adding a bay leaf can infuse extra taste while the noodles boil.
What sauces pair well with these noodles?
These noodles are quite versatile and pair well with light sauces such as a simple garlic and olive oil dressing or a fresh pesto. For a heartier option, a creamy Alfredo sauce or marinara sauce also works wonderfully, complementing the spinach flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).