Norma'S Beef

Prep: 15 min Cook: 150 min Serves: 7 Cuisine: American

A hearty beef stew featuring tender beef cubes, earthy mushrooms, and savory onion flavor, perfect for cozy family dinners or gatherings, served over rice or noodles.

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Ingredients

  • 2 lb. lean beef cubes
  • 2 cans mushroom soup
  • 1 envelope onion soup mix
  • 1/2 lb. fresh mushrooms, sliced
  • 1 c. water

Instructions

  1. Mix all ingredients together in a covered 3-quart casserole.
  2. Cook in a 325° F oven for 2 1/2 hours.
  3. Uncover during the last 20 minutes of cooking.
  4. Serve on rice or noodles.

Tips & Substitutions

For a richer flavor, consider adding a splash of red wine to the beef mix before cooking; it enhances the dish beautifully. If you don’t have fresh mushrooms, canned mushrooms can be used as a substitute. For a bit of heat, add a dash of Worcestershire sauce or soy sauce. This dish is also excellent for using leftover beef from other meals, making it a versatile option in your collection of beef recipes.

Serving Suggestions

Norma's Beef is delicious served over fluffy rice or al dente noodles. Pair it with a side of steamed green beans or a fresh garden salad for a balanced meal. A sprinkle of fresh parsley on top adds a pop of color. For a comforting option, serve with a slice of crusty bread to soak up the savory sauce, making it perfect for a cozy family dinner.

Storage & Reheating

Leftover Norma's Beef can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently in a saucepan over low heat, stirring occasionally, or microwave in short intervals until heated through. This dish also freezes well; just make sure to cool it completely before transferring to a freezer-safe container.

Nutrition & Diet Analysis (per serving)

Each serving of Norma'S Beef contains roughly 92 calories, with 4g protein, 10g carbohydrates, and 4g fat. Note that it is relatively high in sodium, at 934mg per serving (41% of the Daily Value).

92 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 4.2g 5% DV
Carbs 9.7g 4% DV
Fiber 0.6g 2% DV
Sugar 0g

Electrolytes

Sodium 934.3mg 41% DV
Potassium 138.7mg 3% DV
Cholesterol 11.2mg 4% DV

Vitamins & Minerals

Vitamin A 7.8mcg 1% DV
Vitamin C 2.8mg 3% DV
Calcium 23.7mg 2% DV
Iron 0.8mg 4% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute lean pork or chicken for the beef cubes. However, keep in mind that cooking times may vary; chicken may cook faster, so check for doneness earlier to avoid overcooking.

What can I do if I don’t have onion soup mix?

If you don’t have onion soup mix, you can create a homemade version by mixing equal parts of dried onion flakes, garlic powder, and beef bouillon granules. This will provide a similar flavor profile and enhance the dish beautifully.

Is there a way to make this dish healthier?

To make Norma's Beef healthier, opt for leaner cuts of beef and use low-fat mushroom soup. You can also add more vegetables, such as carrots or bell peppers, to increase the nutritional value and add more color to the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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