Norwegian Flat Bread
Norwegian flat bread is a crispy, thin, and versatile bread with a subtle grain flavor, perfect for snacking or accompanying hearty meals, suited for bread lovers and traditional cuisine enthusiasts.
Ingredients
Instructions
- Mix all ingredients together and add enough cold water to hold the mixture together like a pie crust.
- Roll out very thin with a grooved rolling pin.
- Bake slowly on an ungreased griddle or in a moderate oven at 325° to 350°F.
- Watch closely as it bakes.
- When it begins to get a light golden color, turn and bake on the other side.
- Let dry out completely before putting into a container.
- Keep in a dry place.
Tips & Substitutions
For a more authentic flavor, consider using rye flour in place of some of the white flour. If the dough is too dry, add a little more cold water until it reaches the desired consistency. Rolling the dough very thin is key to achieving the right texture, so don't rush this step. This recipe can be adjusted to include spices like caraway seeds for added flavor.
Serving Suggestions
Norwegian Flat Bread pairs beautifully with cheese, smoked fish, or spreads like hummus. For a complete meal, serve it alongside a fresh salad or a hearty soup. It also makes a great base for toppings, similar to flatbreads used in Mediterranean cuisine. Enjoy it with a glass of Party Punch - Ethiopia for a delightful pairing.
Storage & Reheating
Once the flatbreads are completely dry, store them in an airtight container at room temperature for up to two weeks. If you want to keep them longer, consider freezing them. To reheat, warm them on a griddle or in a low oven until they are pliable again, but avoid overheating to prevent them from becoming too crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Norwegian Flat Bread contains roughly 490 calories, with 5g protein, 115g carbohydrates, and 1g fat. It is an excellent source of vitamin A (93% of the Daily Value), vitamin C (65% of the Daily Value), and iron (41% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1026mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegan?
Yes, you can substitute lard with a plant-based fat like coconut oil or vegan butter to make this recipe vegan. Adjust the amount slightly to achieve a similar texture, and be sure to check that your flour is also vegan if that is a concern.
What can I use instead of corn meal?
If you don't have corn meal, you can use finely ground polenta or even a mix of all-purpose flour and fine corn flour. However, keep in mind that this will slightly alter the flavor and texture of the final product.
How do I know when the flatbread is done baking?
Watch for a light golden color on both sides, which indicates that the flatbread is cooked through. The edges should also feel slightly firm. If you're unsure, a quick taste test will help you determine if it's ready!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).