Norwegian Slaw

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: Norwegian

Norwegian Slaw is a vibrant, tangy cabbage salad with sweet and sour notes, perfect as a side dish for fish, sandwiches, or casual gatherings. Its crisp texture and bold flavors make it a versatile addition to any meal, especially appealing to those who enjoy fresh, homemade condiments.

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Ingredients

  • 1 head cabbage
  • 1 bell pepper
  • 1 onion
  • 1 tsp. celery seed
  • 1 c. sugar
  • 1 c. Wesson oil
  • 1 c. white vinegar
  • 1 tsp. salt

Instructions

  1. Shred the cabbage, bell pepper, and onion.
  2. Bring the sugar, oil, white vinegar, and salt to a boil in a saucepan. Remove from heat.
  3. Add the celery seed to the hot mixture.
  4. Pour the hot mixture over the shredded vegetables.
  5. Place in a tightly covered container and refrigerate overnight.
  6. The slaw will keep for up to 2 weeks.

Tips & Substitutions

For a crunchier texture, add grated carrots or radishes to the slaw. If you're looking for a lighter version, substitute half of the sugar with a natural sweetener like honey or agave syrup. Celery seed can be replaced with caraway seeds for a different flavor profile. Customize your veggies by including shredded kale or using a mix of colored bell peppers.

Serving Suggestions

Serve this slaw as a refreshing side dish to grilled meats or alongside sandwiches. It complements barbecue dishes beautifully and is a great addition to picnics and potlucks. For a unique twist, try pairing it with spicy dishes like those made with Hot Peppers And Green Tomatoes for a contrasting flavor.

Storage & Reheating

Store the Norwegian slaw in an airtight container in the refrigerator. It can last up to two weeks, but the flavor will deepen as it marinates. Avoid reheating, as this dish is best served cold or at room temperature. If you have leftovers, simply give it a gentle toss before serving to redistribute the dressing.

Nutrition & Diet Analysis (per serving)

Each serving of Norwegian Slaw contains roughly 31 calories, with 1g protein, 6g carbohydrates, and 0g fat. It is an excellent source of vitamin C (34% of the Daily Value).

31 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.3g
Carbs 5.7g 2% DV
Fiber 1.6g 6% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 412.4mg 18% DV
Potassium 239.3mg 5% DV

Vitamins & Minerals

Vitamin A 82.4mcg 9% DV
Vitamin C 30.4mg 34% DV
Calcium 42mg 3% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw ahead of time?

Yes, the Norwegian slaw is perfect for making ahead of time. In fact, refrigerating it overnight allows the flavors to meld beautifully. You can prepare it up to two days in advance for the best taste. Just remember to keep it tightly covered to maintain its freshness.

Can I use a different type of vinegar?

Absolutely! While white vinegar is traditional, you can substitute it with apple cider vinegar for a milder flavor or rice vinegar for a touch of sweetness. Each vinegar will impart its unique taste, so choose one that complements your palate.

Is this recipe suitable for vegans?

Yes, the Norwegian slaw is naturally vegan as it contains no animal products. It's a great option for those following a vegan diet. You can enhance the recipe by adding more colorful vegetables or even some nuts for added crunch and nutrition.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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