Nut And Herb Popcorn

Prep: 10 min Serves: 18 Cuisine: American

Nut and herb popcorn offers a savory, fragrant snack with rosemary and toasted nuts, perfect for casual gatherings or as a flavorful treat for snack lovers.

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Ingredients

  • 2/3 cup popcorn (unpopped)
  • 3 tablespoon olive oil
  • 1 tablespoon finely chopped fresh rosemary or 2 teaspoon dried rosemary leaves, crushed
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  1. Prepare popcorn as label directs and have about 16 cups popped corn.
  2. In a large roasting pan or bowl, mix olive oil, chopped rosemary, salt, and pepper.
  3. Add the popcorn and cashews to the mixture and toss to coat well.
  4. Store the popcorn mixture in tightly covered containers.

Tips & Substitutions

For a more complex flavor, consider adding a mix of nuts such as almonds or walnuts along with the cashews. If fresh rosemary isn't available, parsley or thyme can be good substitutes. Make sure to use high-quality olive oil for the best taste. Experiment with different seasonings like garlic powder or nutritional yeast for a unique twist.

Serving Suggestions

Serve this Nut and Herb Popcorn as a delightful snack during movie nights or as a party appetizer. It pairs beautifully with a refreshing drink or can complement other dishes like a light salad or a cheese platter. For a fun twist, try it alongside Presto Pasta Salad for a varied snack spread.

Storage & Reheating

Store any leftover popcorn in an airtight container at room temperature to maintain its crispness. Avoid refrigeration, as it can make the popcorn stale. If it loses its crunch, reheat it briefly in the oven at 300°F (150°C) for a few minutes to revive its texture.

Nutrition & Diet Analysis (per serving)

Each serving of Nut And Herb Popcorn contains roughly 21 calories, with 1g protein, 2g carbohydrates, and 1g fat.

21 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 1.5g 2% DV
Carbs 1.8g 1% DV
Fiber 0.7g 3% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 55.8mg 2% DV
Potassium 44.9mg 1% DV

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 7.9mg 9% DV
Calcium 13.1mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other herbs instead of rosemary?

Absolutely! This recipe is versatile, and you can substitute rosemary with herbs like thyme, oregano, or even basil. Each herb will give a different flavor profile, so feel free to experiment according to your preference.

Is this popcorn recipe suitable for vegan diets?

Yes, this Nut and Herb Popcorn recipe is vegan-friendly as it uses olive oil and no animal products. Just ensure that any nuts you use are raw or roasted without added dairy ingredients to keep it completely plant-based.

Can I make this popcorn in advance?

Yes, you can prepare this popcorn a day or two in advance. Just store it in a tightly sealed container to keep it fresh. However, for the best taste and texture, it's ideal to consume it within a couple of days of making.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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