Nut Vegetable Loaf

Name: Nut Vegetable Loaf
Yield: 4 servings
Ingredients: 1 c. cooked tomatoes; 1 c. cooked peas; 1 c. diced cooked carrots; 1/2 c. chopped nuts; 1 tsp. salt; 3 Tbsp. minced onions; 1 c. soft bread crumbs; 1/2 c. milk; 2 eggs, beaten; 1 Tbsp. melted oleo; 1/8 tsp. pepper

Vegetarian Dairy

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Ingredients

1 c. cooked tomatoes ⓘ
1 c. cooked peas
1 c. diced cooked carrots ⓘ
1/2 c. chopped nuts ⓘ
1 tsp. salt ⓘ
3 Tbsp. minced onions ⓘ
1 c. soft bread crumbs ⓘ
1/2 c. milk ⓘ
2 eggs, beaten ⓘ
1 Tbsp. melted oleo ⓘ
1/8 tsp. pepper ⓘ

Instructions

Combine all ingredients and turn into greased loaf pan.
Bake at 350° for 60 minutes.

Nutrition & Diet Analysis (per serving)

606 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV

Total Fat 17.4g 22% DV

Carbs 103.3g 38% DV

Fiber 9.6g 34% DV

Sugar 26g 52% DV

Electrolytes

Sodium 10202.5mg 100% DV

Potassium 1230.5mg 26% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 1028.8mcg 100% DV

Vitamin C 37.3mg 41% DV

Vitamin D 0.4mcg 2% DV

Calcium 294.8mg 23% DV

Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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