Nutra-Pizza
A quick and flavorful veggie pizza with Italian stewed tomatoes, green beans, mushrooms, and herbs topped with melted low-fat mozzarella, perfect for a light, satisfying meal.
Ingredients
Instructions
- Put all ingredients (green beans, tomatoes, mushrooms) into a frying pan.
- Add oregano, parsley, and basil to the pan.
- Cook until most of the water evaporates from the mixture.
- Place low-fat mozzarella cheese on top of the mixture.
- Cover with a lid and cook until the cheese melts.
- Slice like pizza and serve.
Tips & Substitutions
For a flavor boost, consider adding a pinch of red pepper flakes for heat or substituting the green beans with sautéed spinach or kale. You can also use different herbs like thyme or rosemary based on your preference. If you're looking for a vegan version, try using a plant-based mozzarella cheese. This Nutra-Pizza is versatile and can incorporate other vegetables like bell peppers or zucchini.
Serving Suggestions
Serve this Nutra-Pizza with a side of mixed greens dressed lightly with olive oil and vinegar for a refreshing contrast. It also pairs beautifully with Basic Sangria for a delightful meal. You can add a dollop of pesto on top before serving for an extra layer of flavor. This dish makes for a great appetizer or a main course option.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through, or place in a microwave-safe dish and heat in the microwave for about 1-2 minutes. The cheese may not melt as perfectly as when freshly made, but it will still taste delicious.
Nutrition & Diet Analysis (per serving)
Each serving of Nutra-Pizza contains roughly 321 calories, with 16g protein, 77g carbohydrates, and 5g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (166% of the Daily Value), and calcium (137% of the Daily Value). At about 321 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the vegetable mixture ahead of time and store it in the refrigerator. Just add the cheese and heat it when you're ready to serve. This makes for a quick meal on busy days.
What can I use instead of low-fat mozzarella cheese?
You can substitute low-fat mozzarella with any cheese that melts well, such as provolone or even a dairy-free cheese for a vegan option. Just keep in mind that the flavor and texture may vary slightly.
Is it possible to add meat to this recipe?
Absolutely! You can add cooked ground turkey, chicken, or even pepperoni slices to the mixture for added protein. Just be sure to adjust the cooking time to ensure the meat is heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).