Nuts & Bolts

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Ingredients

  • 675 g Kelloggs nutrigrain
  • 45 g cream of chicken soup mix
  • 45 g French onion soup mix
  • 250 g salted peanuts
  • 250 g mixed nuts
  • 200 g pretzels, small round
  • 2 tablespoons curry powder
  • 1 tablespoon mustard powder
  • 1 cup light olive oil

Instructions

  1. Combine all dry ingredients and mix well.
  2. Slowly add the olive oil, stirring well so everything in coated.
  3. Bake in a large roasting tray, in batches if necessary, at 180C for 10 minutes, stirring/shaking the tray regularly.
  4. Store in an airtight container for up to 1 month.

Nutrition & Diet Analysis (per serving)

766 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 21g 42% DV
Total Fat 58.4g 75% DV
Carbs 51.5g 19% DV
Fiber 20.9g 74% DV
Sugar 4.5g 9% DV

Electrolytes

Sodium 465mg 20% DV
Potassium 735mg 16% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 2.3mg 3% DV
Calcium 257.5mg 20% DV
Iron 9.2mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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