Nutty Ham And Cheese

Prep: 10 min Serves: 1 Cuisine: American

A flavorful ham and cheese sandwich with a nutty cream cheese spread, fresh greens, and Swiss cheese, perfect for a quick lunch or casual meal.

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Ingredients

  • 8-inch sub roll
  • 3 Tbsp cream cheese
  • 2 Tbsp chopped pecans
  • 2 Tbsp chopped green onion
  • 1/4 tsp garlic salt
  • 2 leaves curly lettuce
  • 4 oz sliced ham
  • 2 slices Swiss cheese

Instructions

  1. Combine cream cheese, chopped pecans, chopped green onion, and garlic salt in a bowl.
  2. Spread the cream cheese mixture evenly on the split sub roll.
  3. Layer sliced ham, Swiss cheese, and curly lettuce on the prepared roll.
  4. Optionally, heat the assembled sandwich wrapped in foil.

Nutrition & Diet Analysis (per serving)

473 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV
Total Fat 42.3g 54% DV
Carbs 8.5g 3% DV
Fiber 3.1g 11% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 659.8mg 29% DV
Potassium 364.5mg 8% DV
Cholesterol 74.8mg 25% DV

Vitamins & Minerals

Vitamin A 160.8mcg 18% DV
Vitamin C 5mg 6% DV
Vitamin D 0.7mcg 3% DV
Calcium 304.8mg 23% DV
Iron 1.8mg 10% DV
Diet fit Keto-friendly
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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