Nutty Seed Bread

Name: Nutty Seed Bread
Yield: 4 servings
Ingredients: 2 cups of flour; 1 tsp baking powder; 1 tsp baking soda; 1/2 tsp salt; 3/4 cup sugar ( I cut it down); 1/2 cup chopped nuts; 1/4 cup wheat germ; 1/4 cup sesame seeds; 2 tbsp. poppy seeds; 1 egg, beaten; 1 cup buttermilk

Vegetarian Dairy

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Ingredients

2 cups of flour ⓘ
1 tsp baking powder ⓘ
1 tsp baking soda
1/2 tsp salt ⓘ
3/4 cup sugar ( I cut it down) ⓘ
1/2 cup chopped nuts ⓘ
1/4 cup wheat germ ⓘ
1/4 cup sesame seeds ⓘ
2 tbsp. poppy seeds ⓘ
1 egg, beaten ⓘ
1 cup buttermilk ⓘ

Instructions

Combine the first 9 ingredients in a mixing bowl. Stir well to blend. Beat egg, buttermilk and oil and add to dry ingredients. Stir till moistened. Pour batter into greased 9 x 5 loaf pan.
Bake at 350 for 50-60 minutes or till toothpick comes out clean.
Cool in pan for 10 minutes and then turn out to cool.

Nutrition & Diet Analysis (per serving)

735 kcal 37% DV

Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV

Total Fat 47.7g 61% DV

Carbs 73.4g 27% DV

Fiber 4.8g 17% DV

Sugar 1.4g 3% DV

Electrolytes

Sodium 19281.5mg 100% DV

Potassium 559.3mg 12% DV

Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 28.3mcg 3% DV

Vitamin C 9.2mg 10% DV

Vitamin D 0.3mcg 2% DV

Calcium 1825mg 100% DV

Iron 8.6mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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