Nutty-Wheat Pancakes

Name: Nutty-Wheat Pancakes
Yield: 4 servings
Ingredients: 3/4 c. flour; 1/2 c. wheat germ; 1 Tbsp. firmly packed brown sugar; 1/2 tsp. baking soda; 1/2 tsp. salt; 1 2/3 c. buttermilk; 1 egg, lightly beaten; 1 Tbsp. vegetable oil; 1 Tbsp. vanilla

Vegetarian Dairy

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Ingredients

3/4 c. flour ⓘ
1/2 c. wheat germ ⓘ
1 Tbsp. firmly packed brown sugar ⓘ
1/2 tsp. baking soda ⓘ
1/2 tsp. salt ⓘ
1 2/3 c. buttermilk ⓘ
1 egg, lightly beaten ⓘ
1 Tbsp. vegetable oil ⓘ
1 Tbsp. vanilla ⓘ

Instructions

In a medium bowl, combine flour, wheat germ, sugar, baking soda and salt. Stir in buttermilk, egg, oil and vanilla.
Drop 1/4 cup batter onto hot skillet.
Make 4-inch pancake.
Makes 4 servings.

Nutrition & Diet Analysis (per serving)

713 kcal 36% DV

Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV

Total Fat 40.9g 52% DV

Carbs 68.7g 25% DV

Fiber 0.7g 2% DV

Sugar 28.7g 57% DV

Electrolytes

Sodium 16781mg 100% DV

Potassium 269.3mg 6% DV

Cholesterol 80.8mg 27% DV

Vitamins & Minerals

Vitamin A 232.3mcg 26% DV

Vitamin C 0.1mg

Vitamin D 0.3mcg 2% DV

Calcium 120.5mg 9% DV

Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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