Oat And Seed Crisps
Ingredients
Instructions
- Preheat oven to 475°F. Combine flour, oats, sesame seeds, sunflower seeds, pumpkin seeds, flax seeds and salt. Add oil and 1 1/2 cups water. Knead with the dough hook of a mixer into a rough dough, adding a little more water if necessary.
- Rinse 2 - 13x15 inch baking trays with cold water. Cut dough in 1/2 and spread each portion into a baking tray, smooth and press down with the back of a spoon. Cut into 4x2 inch pieces. Bake for 5 mins then reduce temperature to 400°F and bake for 15-20 mins, until crisp and browned. Remove from trays immediately and allow to cool on a wire rack.
- Serve with cream cheese and chives. Will keep in an airtight container for 14 days.
Nutrition & Diet Analysis (per serving)
983
kcal
49% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Contains
Milk
Wheat/Gluten
Sesame
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).