Oat Bran Waffles

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Ingredients

  • 3/4 cup oat bran
  • 1/2 cup whole wheat flour
  • 1/2 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 1/2 cups skim milk
  • 3 tablespoons vegetable oil
  • 1 egg yolk, beaten
  • 2 egg whites

Instructions

  1. Combine the oat bran, whole wheat flour, all-purpose flour baking powder and salt.
  2. Combine the milk, oil, and egg yolk; add to the dry ingredients, stirring just until moistened.
  3. Beat egg whites at high speed with an electric mixer until stiff peaks form; gently fold into the batter.
  4. Coat a waffle iron with cooking spray, and allow waffle iron to preheat. Spoon 1 1/3 cups batter onto hot waffle iron, spreading batter to edges. Bake until lightly browned. Repeat with remaining batter.
  5. Serve immediately with desired toppings.

Nutrition & Diet Analysis (per serving)

760 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 37.1g 74% DV
Total Fat 32.3g 41% DV
Carbs 86.1g 31% DV
Fiber 5.3g 19% DV
Sugar 18.2g 36% DV

Electrolytes

Sodium 13112.5mg 100% DV
Potassium 532.5mg 11% DV
Cholesterol 591.8mg 100% DV

Vitamins & Minerals

Vitamin A 374.5mcg 42% DV
Vitamin C 3.9mg 4% DV
Vitamin D 3mcg 15% DV
Calcium 1692mg 100% DV
Iron 16.8mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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