Salad "In The Pink"

Prep: 20 min Cook: 10 min Serves: 8 Cuisine: American

A vibrant, fruity salad featuring pineapple, cranberry, and strawberry flavors, complemented by lemon and nutmeg, perfect for festive occasions or light, refreshing gatherings.

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Ingredients

  • 20 oz. can crushed pineapple
  • 3 oz. pkg. Jell-O strawberry gelatin
  • 16 oz. can whole cranberry sauce
  • 3 Tbsp. lemon juice
  • 1 tsp. grated lemon peel
  • 1/4 tsp. ground nutmeg

Instructions

  1. Drain pineapple well; reserve all juice.
  2. Add juice to gelatin in a saucepan; stir in 1 cup of water.
  3. Heat to boiling, stirring constantly to dissolve.
  4. Remove from heat.
  5. Stir in cranberry sauce.
  6. Add lemon juice, lemon peel, and ground nutmeg.
  7. Chill until mixture thickens slightly.
  8. Blend in sour cream.
  9. Fold in pineapple and pecans.
  10. Pour into a 1 1/2-quart mold or 9 x 13-inch dish.
  11. Chill until firm.
  12. Unmold or cut into squares.
  13. Serve on salad greens.

Tips & Substitutions

For a creamier texture, consider using whipped cream instead of sour cream. If you're looking for a vegetarian option, ensure the gelatin is plant-based. You can also substitute the lemon juice with lime juice for a different flavor profile. Make sure to chill the mixture sufficiently so it firms up nicely before serving.

Serving Suggestions

Serve the salad on a bed of fresh salad greens for a beautiful presentation. Pair it with roasted chicken or ham for a delightful meal. It also complements dishes like Ken'S Lazy Man'S Pie or Chocolate Chip Snack Cake for a festive occasion, making it a versatile addition to your menu.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. It's best enjoyed cold, so there's no need to reheat. If the mixture seems too firm after refrigeration, let it sit at room temperature for a few minutes before serving to soften slightly.

Nutrition & Diet Analysis (per serving)

Each serving of Salad "In The Pink" contains roughly 393 calories, with 6g protein, 41g carbohydrates, and 25g fat. It is an excellent source of dietary fiber (44% of the Daily Value), and a good source of calcium and protein. It also contributes 12g of dietary fiber toward your daily target.

393 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 24.6g 32% DV
Carbs 40.6g 15% DV
Fiber 12.3g 44% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 112.1mg 5% DV
Potassium 325.2mg 7% DV
Cholesterol 6.4mg 2% DV

Vitamins & Minerals

Vitamin A 54.8mcg 6% DV
Vitamin C 1.8mg 2% DV
Calcium 197.8mg 15% DV
Iron 1.9mg 10% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but you'll need to crush it finely and drain the excess juice to match the consistency of canned crushed pineapple. This will help maintain the texture of the salad.

What can I use instead of Jell-O strawberry gelatin?

You can use any flavored gelatin that complements the other ingredients, such as raspberry or cherry. Just ensure it's the same quantity to maintain the right balance of flavors.

Is this salad suitable for a potluck?

Absolutely! This salad is perfect for potlucks due to its appealing appearance and refreshing taste. Just remember to keep it chilled until serving to ensure the best texture and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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