Oat Breakfast Smoothie
Ingredients
Instructions
- In a blender whirl 1 cup oat milk, 1/2 cup ready-to-eat oat cereal, 1 cup sliced ripe banana, 1/2 cup chopped dates, 1/2 cup ice cubes, and 1 tablespoon lemon juice to a smooth slush.
Nutrition & Diet Analysis (per serving)
295
kcal
15% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).