Oat Nuggets

Name: Oat Nuggets
Yield: 4 servings
Ingredients: 2 cups oats; milk; 1 onion, minced; 1/2 cup cheese, grated; 1/2 teaspoon parsley, chopped; 1 -2 garlic clove, mashed; 1/2 teaspoon salt; 1/4 teaspoon thyme; 1 bay leaf; paprika, to taste; 2 eggs, beaten

Vegetarian Dairy

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Ingredients

2 cups oats ⓘ
milk ⓘ
1 onion, minced ⓘ
1/2 cup cheese, grated ⓘ
1/2 teaspoon parsley, chopped ⓘ
1 -2 garlic clove, mashed ⓘ
1/2 teaspoon salt ⓘ
1/4 teaspoon thyme ⓘ
1 bay leaf ⓘ
paprika, to taste ⓘ
2 eggs, beaten ⓘ

Instructions

Cover oats with milk and soak.
Add other ingredients and set aside for 30 minute.
Remove bay leaf.
Add 2 eggs.
Pour by the spoonful onto a hot, oiled pan and fry on both sides.

Nutrition & Diet Analysis (per serving)

761 kcal 38% DV

Protein Fat Carbs

Macronutrients

Protein 29.5g 59% DV

Total Fat 24.3g 31% DV

Carbs 126g 46% DV

Fiber 30.9g 100% DV

Sugar 18.2g 36% DV

Electrolytes

Sodium 10527.5mg 100% DV

Potassium 2854.3mg 61% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 847mcg 94% DV

Vitamin C 93.5mg 100% DV

Vitamin D 0.5mcg 2% DV

Calcium 745mg 57% DV

Iron 38.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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