Oatmeal Cookie Crust

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Ingredients

  • 1 1/2 cups rolled oats
  • 1/4 cup sunflower seeds
  • 1/4 cup almonds or 1/4 cup pecans
  • 1/2 cup whole wheat flour
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon pure vanilla extract
  • 1/2 cup butter
  • 3 tablespoons honey

Instructions

  1. Toast the nuts and seeds in a 350°F oven. The sunflower seeds will toast in about 3 -5 minutes and the almonds in about 8 to 10 minutes.
  2. In a food processor or blender, grind the almonds or pecans until finely minced.
  3. Melt butter and honey together; add vanilla extract.
  4. Combine all ingredients and mix well.
  5. Press firmly and evenly into bottom and sides of a 9 or 10 inch pie pan.
  6. Bake 10 to 12 minutes until barely golden brown.

Nutrition & Diet Analysis (per serving)

907 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 17.1g 34% DV
Total Fat 52.6g 67% DV
Carbs 90.8g 33% DV
Fiber 21.8g 78% DV
Sugar 26.4g 53% DV

Electrolytes

Sodium 9753.3mg 100% DV
Potassium 622.5mg 13% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 197.5mcg 22% DV
Vitamin C 1.4mg 2% DV
Calcium 439mg 34% DV
Iron 11.9mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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