Oatmeal Fruit Muffins

Name: Oatmeal Fruit Muffins
Yield: 4 servings
Ingredients: 3/4 c. whole wheat flour; 3/4 c. quick cooking oatmeal; 1/2 c. all-purpose flour; 1 tsp. baking soda; 1/2 tsp. salt; 2 Tbsp. sugar (optional); 1 tsp. cinnamon; 2 eggs; 1/4 c. applesauce; 1/2 c. crushed pineapple, undrained; 1 c. mashed banana

Vegetarian

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Ingredients

3/4 c. whole wheat flour ⓘ
3/4 c. quick cooking oatmeal ⓘ
1/2 c. all-purpose flour ⓘ
1 tsp. baking soda ⓘ
1/2 tsp. salt ⓘ
2 Tbsp. sugar (optional) ⓘ
1 tsp. cinnamon ⓘ
2 eggs ⓘ
1/4 c. applesauce ⓘ
1/2 c. crushed pineapple, undrained ⓘ
1 c. mashed banana ⓘ

Instructions

Baking Temperature: 350°.
Baking Time: 20 minutes.

Nutrition & Diet Analysis (per serving)

574 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV

Total Fat 10.7g 14% DV

Carbs 110.4g 40% DV

Fiber 6.4g 23% DV

Sugar 10g 20% DV

Electrolytes

Sodium 16741.8mg 100% DV

Potassium 499.5mg 11% DV

Cholesterol 65.8mg 22% DV

Vitamins & Minerals

Vitamin A 210mcg 23% DV

Vitamin C 13.7mg 15% DV

Calcium 215.8mg 17% DV

Iron 9.8mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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