Oatmeal Souffle

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Ingredients

  • 1 cup whole milk
  • 2 tablespoons butter
  • 3/4 cup quick-cooking oats
  • 3 seperated eggs
  • 1/2 cup raisins
  • 1/2 cup fine chopped pecans or 1/2 cup walnuts
  • 1/3 cup soft cream cheese
  • 1/2 cup brown sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cinnamon

Instructions

  1. Preheat oven to 325 degrees.
  2. Butter and sugar a 1 1/2 quart souffle dish or 4 small ramekins.
  3. Pour milk and butter into a small saucepan and heat until barely boiling. Slowly add oatmeal, stirring constantly. Cook until thick.
  4. Remove from heat and add cream cheese, brown sugar, salt, nutmeg and cinnamon. Stir briskly to blend and smooth.
  5. Beat 3 egg yolks slightly and add to oatmeal mixture.
  6. Stir in raisins and nuts.
  7. Beat egg whites until just stiff. Gently fold egg whites into the mixture ensuring even distribution.
  8. Spoon mixture into the dish or ramekins.
  9. Bake a large dish for 35-40 minutes, or the small ramekins for 10-12 minutes. It should turn a rich brown with a rising, souffle appearance.

Nutrition & Diet Analysis (per serving)

1091 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 70.3g 90% DV
Carbs 111.9g 41% DV
Fiber 9.1g 33% DV
Sugar 61.1g 100% DV

Electrolytes

Sodium 10042.2mg 100% DV
Potassium 663.3mg 14% DV
Cholesterol 164.8mg 55% DV

Vitamins & Minerals

Vitamin A 140.3mcg 16% DV
Vitamin C 5.6mg 6% DV
Vitamin D 0.6mcg 3% DV
Calcium 328.8mg 25% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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