Og Avo Smash

Name: Og Avo Smash
Yield: 4 servings
Ingredients: For the Pickled Mix; 1/2 red onion, sliced; 1 cup grape tomatoes, halved; 1 pinch salt; 1 tablespoon olive oil; 1 cup lemon juice; For the Avo Smash; 1 avocado

Vegan Vegetarian

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Ingredients

For the Pickled Mix
1/2 red onion, sliced ⓘ
1 cup grape tomatoes, halved ⓘ
1 pinch salt ⓘ
1 tablespoon olive oil ⓘ
1 cup lemon juice ⓘ
For the Avo Smash ⓘ
1 avocado ⓘ

Instructions

To make the pickle mix, combine all ingredients in a bowl and allow to pickle overnight or a minimum 2 hours.
For the avoidance smash, combine ingredients in a food processor or blender and blitz until smooth.
To assemble, spread avocado on toasted sourdough and top with pickle.

Nutrition & Diet Analysis (per serving)

406 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV

Total Fat 33.4g 43% DV

Carbs 25.4g 9% DV

Fiber 2.7g 10% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 9860mg 100% DV

Potassium 253.8mg 5% DV

Cholesterol 11.5mg 4% DV

Vitamins & Minerals

Vitamin A 28.3mcg 3% DV

Vitamin C 4.8mg 5% DV

Calcium 38mg 3% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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