Tomato Cilantro Salsa

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Ingredients

  • 10 Medium ripe tomatoes, diced
  • 1 Onion (I use yellow onion), raw, thinly chopped
  • a few Scallions, sliced (about 1/2 - 3/4 of a cup)
  • 1 handful fresh cilantro, chopped. (can be substituted with Cilantro Paste)
  • 1 tablespoon Olive Oil
  • Juice from 1-2 limes
  • 5 tablespoons Kosher salt (adjust for taste)
  • 1 pinch black pepper

Instructions

  1. Dice tomatoes. Put them in a large bowl (with a lid or foil paper to cover it), making sure to use the tomato juices that come from the tomatoes.
  2. Chop onions, slice scallions, chop cilantro; add to bowel of diced tomatoes.
  3. Add olive oil, lime juice, balsamic vinegar (optional), salt and pepper to tomato mixture.
  4. Taste the salsa; add ingredients if necessary. This salsa should have some zing and pop!
  5. Chill salsa, covered, in refrigerator for at least 2 hours.

Nutrition & Diet Analysis (per serving)

458 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 30.7g 39% DV
Carbs 44.7g 16% DV
Fiber 10.3g 37% DV
Sugar 8.4g 17% DV

Electrolytes

Sodium 9864.5mg 100% DV
Potassium 1627mg 35% DV

Vitamins & Minerals

Vitamin A 112mcg 12% DV
Vitamin C 153.7mg 100% DV
Calcium 463.8mg 36% DV
Iron 14.2mg 79% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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