Oh My Cod!
Ingredients
- 20 ounces cod fish fillets (4 pieces defrosted) ⓘ
- 1/2 teaspoon olive oil ⓘ
- Spice rub ⓘ
- 1/2 teaspoon thyme leaves ⓘ
- 1 teaspoon dried parsley ⓘ
- 1/2 teaspoon smoked paprika
- 1/2 lemon, zest ⓘ
- 1/2 teaspoon salt, to taste ⓘ
- 1/4 teaspoon pepper ⓘ
- 1 tablespoon olive oil ⓘ
- 1/2 teaspoon brown sugar ⓘ
- 1 bulb roasted garlic, removed from skin and mashed ⓘ
Instructions
- Rub oil all over fillets.
- Place in greased baking dish.
- Combine, thyme, parsley, paprika, lemon zest, salt, pepper, olive oil, brown sugar and garlic.
- Place mixture on top of fillets.
- Sprinkle panko over cod.
- Leave at room temperature while the oven preheats to 450 degrees.
- Bake 8 to 10 minutes or until cod flakes easily when tested with a fork. Or until until the fish reaches an internal temperature of 145 degrees. Serve with lemon wedges.
Nutrition & Diet Analysis (per serving)
750
kcal
37% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).