Okara Fried Rice

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Ingredients

  • 75 grams Cooked white rice
  • 75 grams Fresh okara
  • 20 grams Carrot
  • 1 Green onion or scallion
  • 1 Egg
  • 15 grams Chirimen jako
  • 1/3 tbsp Soy sauce
  • 1 dash Salt and pepper
  • 1 Sesame oil

Instructions

  1. Put the okara in the frying pan and cook it until crumbly (but don't grease the pan).
  2. Mince the carrot and finely chop the scallion.
  3. Combine the rice and beaten egg in a bowl.
  4. Heat some sesame oil in a frying pan.
  5. Add Step 2 and the chirimen jako and lightly cook.
  6. Then add Steps 1 and 3.
  7. Pour in the soy sauce and season with salt and pepper.

Nutrition & Diet Analysis (per serving)

542 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 27.8g 36% DV
Carbs 67.4g 25% DV
Fiber 7g 25% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 11541mg 100% DV
Potassium 1034.8mg 22% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 884mcg 98% DV
Vitamin C 8.5mg 9% DV
Calcium 165.3mg 13% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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