Oklahoma Chicken

Chicken
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Ingredients

  • 2 1/2 lb. chicken pieces ⓘ
  • 2 c. vinegar ⓘ
  • 2 tsp. salt ⓘ
  • 1/2 c. salad oil ⓘ
  • 1/4 tsp. pepper ⓘ

Instructions

  1. Mix ingredients and pour over chicken.
  2. Let chicken marinate for 1 hour.
  3. Drain chicken, saving marinade.
  4. Place chicken, skin side up, over charcoal or in a broiler pan 8 inches from heat. Brush on marinade every 15 minutes.
  5. Broil 20 to 25 minutes on each side or grill until chicken is tender and brown.

Nutrition & Diet Analysis (per serving)

263 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 22.8g 29% DV
Carbs 10.2g 4% DV
Fiber 1.1g 4% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 10011.5mg 100% DV
Potassium 162.8mg 3% DV
Cholesterol 13.8mg 5% DV

Vitamins & Minerals

Vitamin A 5.5mcg 1% DV
Vitamin C 20.8mg 23% DV
Vitamin D 0.1mcg
Calcium 20.5mg 2% DV
Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vinegar pepper chicken pieces salad oil salt

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