Oklahoma Chile Beans

Name: Oklahoma Chile Beans
Cook time: 2 h
Yield: 11 servings
Cuisine: American
Ingredients: 4 c. red pinto beans; 2 small ham hocks; 1 (7 oz.) can Ortega chilies; 2 Tbsp. salt; 1/2 c. honey; 1 small onion

Pork

Cook: 120 min Serves: 11 Cuisine: American

Oklahoma Chile Beans is a hearty, flavorful dish featuring tender pinto beans, ham hocks, and chilies, perfect for comforting family meals and those who enjoy bold Southern flavors.

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Ingredients

4 c. red pinto beans
2 small ham hocks ⓘ
1 (7 oz.) can Ortega chilies
2 Tbsp. salt ⓘ
1/2 c. honey ⓘ
1 small onion ⓘ

Instructions

Simmer the beans with ham hocks and Ortega chilies for about 1 hour.
Continue to cook slowly until beans are tender and flavors meld.
Adjust seasoning with salt and honey to taste before serving.

Nutrition & Diet Analysis (per serving)

149 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV

Total Fat 3.6g 5% DV

Carbs 30g 11% DV

Fiber 0.6g 2% DV

Sugar 21.8g 44% DV

Electrolytes

Sodium 9883.3mg 100% DV

Potassium 72.5mg 2% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV

Vitamin C 2.1mg 2% DV

Calcium 20.3mg 2% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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