Oklahoma Chile Beans

Cook: 120 min Serves: 11 Cuisine: American

Oklahoma Chile Beans is a hearty, flavorful dish featuring tender pinto beans, ham hocks, and chilies, perfect for comforting family meals and those who enjoy bold Southern flavors.

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Ingredients

  • 4 c. red pinto beans
  • 2 small ham hocks
  • 1 (7 oz.) can Ortega chilies
  • 2 Tbsp. salt
  • 1/2 c. honey
  • 1 small onion

Instructions

  1. Simmer the beans with ham hocks and Ortega chilies for about 1 hour.
  2. Continue to cook slowly until beans are tender and flavors meld.
  3. Adjust seasoning with salt and honey to taste before serving.

Tips & Substitutions

For a deeper flavor, consider adding smoked paprika or cumin to the beans while simmering. If you don't have ham hocks, diced bacon or smoked sausage can serve as great substitutes. Ensure to soak the red pinto beans overnight for a quicker cooking time. Adjust the amount of Ortega chilies based on your spice preference. This dish is an excellent choice for hearty meals or gatherings.

Serving Suggestions

Serve Oklahoma Chile Beans hot, garnished with fresh cilantro or diced onions for added flavor. Pair them with cornbread or over a bed of rice for a satisfying meal. They also make a great side dish alongside BBQ meats or can be enjoyed as a main course with a side of Calico Coleslaw for a refreshing crunch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm the chile beans in a saucepan over medium heat, stirring occasionally until heated through. You can add a splash of water or broth to loosen the beans if they thicken too much. They also freeze well for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Oklahoma Chile Beans contains roughly 84 calories, with 1g protein, 15g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 708mg per serving (31% of the Daily Value).

84 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 2.6g 3% DV
Carbs 15.2g 6% DV
Fiber 0.4g 2% DV
Sugar 9.9g 20% DV

Electrolytes

Sodium 708.5mg 31% DV
Potassium 29.9mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 0.5mg 1% DV
Calcium 7mg 1% DV
Iron 0.3mg 2% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned beans instead of dried ones?

Yes, you can use canned red pinto beans to save time. If using canned beans, reduce the cooking time significantly since they are already cooked. Add them towards the end of the simmering process to heat through and absorb the flavors from the ham hocks and chilies.

How can I make this dish vegetarian?

To make Oklahoma Chile Beans vegetarian, simply omit the ham hocks and replace them with vegetable broth for simmering the beans. You can also add smoked paprika or liquid smoke to impart a similar smoky flavor without the meat.

What can I pair with Oklahoma Chile Beans for a complete meal?

Oklahoma Chile Beans pair beautifully with a side of cornbread or tortillas for a filling meal. You could also serve them alongside a fresh salad or enjoy them as a topping for baked potatoes. For an American recipes twist, consider serving them with a side of Meat Loaf Balls.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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