Oklahoma Dip

Prep: 10 min Cook: 20 min Cuisine: American

Oklahoma Dip is a creamy, spicy cheese dip with hot sausage, ground beef, and tomatoes, perfect for parties or casual gatherings with chips like Fritos or Doritos.

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Ingredients

  • 1 lb hot pork sausage
  • 1 lb hamburger meat
  • 1 med onion
  • 2 (10 oz) cans Ro-Tel tomatoes with chiles
  • 2 lbs Velveeta cheese

Instructions

  1. Brown the hot pork sausage, ground beef, and chopped onion together, then drain excess fat.
  2. Add two 10-ounce cans of Ro-Tel tomatoes with chiles and 2 pounds of Velveeta cheese to the meat mixture.
  3. Cook slowly until the cheese melts completely, stirring occasionally.
  4. Serve warm with Fritos or Doritos.

Tips & Substitutions

For a spicier dip, consider using hot Ro-Tel tomatoes instead of the original. You can substitute the Velveeta cheese with cream cheese for a creamier texture, but it may alter the flavor. Browning the meats thoroughly enhances the dip's depth of flavor. To reduce grease, opt for leaner meats, or drain any excess fat after cooking. This dip is a great addition to your game day spread alongside other American recipes.

Serving Suggestions

Serve this Oklahoma dip warm with a side of Fritos or Doritos for dipping. It also pairs wonderfully with fresh veggie sticks for a healthier option. For a complete game day spread, consider serving it alongside Carole's Meat Pies or other hearty snacks. This dip is perfect for gatherings and can be a crowd-pleaser when served with drinks.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm in a saucepan over low heat, stirring frequently until heated through. You can also use a microwave, heating in short intervals, stirring in between to avoid hot spots. Avoid reheating multiple times to maintain the dip's quality.

Nutrition & Diet Analysis (per serving)

Each serving of Oklahoma Dip contains roughly 1058 calories, with 53g protein, 63g carbohydrates, and 66g fat. It is an excellent source of protein (105% of the Daily Value), iron (36% of the Daily Value), and calcium (26% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 2129mg per serving (93% of the Daily Value).

1058 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 52.6g 100% DV
Total Fat 66.2g 85% DV
Carbs 63.3g 23% DV
Fiber 3.7g 13% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 2128.9mg 93% DV
Potassium 910.3mg 19% DV
Cholesterol 176.4mg 59% DV

Vitamins & Minerals

Vitamin A 31.8mcg 4% DV
Vitamin C 1.1mg 1% DV
Vitamin D 1.6mcg 8% DV
Calcium 337.7mg 26% DV
Iron 6.4mg 36% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip ahead of time by cooking the meat and mixing in the cheese and tomatoes. Store it in the refrigerator and reheat before serving. However, the best flavor and texture are achieved when served fresh and warm.

Is it possible to make this dip vegetarian?

To make a vegetarian version, substitute the meats with plant-based sausage or crumbled tofu, and use a combination of spices for added flavor. Ensure that the cheese is also vegetarian-friendly, or switch to a vegan cheese alternative.

What can I serve with Oklahoma dip?

This dip is traditionally served with Fritos or Doritos, but you can also offer tortilla chips, pita chips, or sliced baguette. For a lighter option, consider serving with fresh vegetables like carrots, celery, or bell pepper strips for dipping.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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