Okra And Tomato Gumbo
A hearty and flavorful gumbo featuring tender okra and ripe tomatoes, enhanced with onions and seasoned with salt, pepper, and a touch of sugar. This dish offers a comforting blend of textures and flavors, perfect for those who enjoy vegetable-based, savory stews with a Southern flair.
Ingredients
Instructions
- Cut the okra into slices and cook with chopped onions in a little fat until tender.
- Add a pint of whole tomatoes, a little sugar, salt, and pepper to the pot.
- Cook until the mixture thickens and flavors meld.
- Serve hot and enjoy.
Tips & Substitutions
For optimal flavor, use fresh okra and ripe tomatoes; frozen okra can be a substitute if fresh is unavailable. If you prefer a thicker gumbo, incorporate a roux made from equal parts fat and flour. For a spicier kick, add some cayenne pepper or diced jalapeños. This dish can also be made vegetarian by using vegetable broth instead of fat. Explore more American recipes to complement this dish.
Serving Suggestions
Serve this gumbo hot, garnished with fresh herbs like parsley or green onions for added flavor. It pairs beautifully with a side of cornbread or over fluffy rice to soak up the sauce. For a refreshing accompaniment, consider serving a light Bean And Pea Salad alongside. This creates a well-rounded meal that balances the savory flavors of the gumbo.
Storage & Reheating
Leftover gumbo can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, adding a splash of water or broth if it has thickened too much. It can also be reheated in the microwave, covered, for 2-3 minutes, stirring halfway through.
Nutrition & Diet Analysis (per serving)
Each serving of Okra And Tomato Gumbo contains roughly 6 calories, with 0g protein, 1g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 493mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen okra in this recipe?
Yes, frozen okra is a convenient alternative if fresh okra is not available. Just be sure to thaw and drain it before cooking to prevent excess moisture. Frozen okra might not have the same texture as fresh, but it will still provide the same delicious flavor in your gumbo.
How can I make this gumbo spicier?
To enhance the heat of your gumbo, try adding cayenne pepper or diced jalapeños during the cooking process. You can also finish the dish with a splash of hot sauce to taste. Adjust the seasoning gradually to achieve your desired spice level without overwhelming the dish.
Is this gumbo suitable for vegetarians?
Yes, you can easily make this gumbo vegetarian by using vegetable oil instead of animal fat and omitting any meat. Use a variety of vegetables and a vegetable broth to enhance the flavors. This allows the dish to remain hearty and satisfying while accommodating a vegetarian diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).