Okra, Corn And Tomatoes
A vibrant, hearty vegetable medley featuring tender okra, sweet corn, and ripe tomatoes, perfect for summer dinners or family gatherings with bold flavors and wholesome ingredients.
Ingredients
Instructions
- Slightly brown onions, okra, and bell pepper in vegetable oil.
- Keep stirring; add corn and tomatoes.
- Cook for 10 minutes or until fresh corn is tender.
Nutrition & Diet Analysis (per serving)
277
kcal
14% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).