Okra Gumbo With Rice
A hearty Southern dish featuring tender okra and smoky bacon, simmered in tomatoes, delivering a flavorful gumbo perfect for comforting meals with rice.
Ingredients
Instructions
- Cut okra into 1/2-inch rings.
- Cook chopped onion in bacon fat until tender.
- Drain off excess fat.
- Add chopped bacon, okra, canned tomatoes, salt, and pepper to the pot.
- Simmer until the okra and flavors are tender, about 30 minutes.
- Serve hot with cooked rice.
Tips & Substitutions
To enhance the flavor of your Okra Gumbo, consider adding a pinch of cayenne pepper or smoked paprika for a bit of heat. If you don't have fresh okra, frozen okra can be a convenient substitute. For a vegetarian version, omit the bacon and use vegetable broth, and try adding some kidney beans for protein. This dish also pairs well with brown rice for added nutrition.
Serving Suggestions
Serve the Okra Gumbo hot over a bed of fluffy white or brown rice for a hearty meal. It pairs beautifully with a side of cornbread or a fresh salad like Make-Ahead Lettuce Salad (Makes 8 To 10 Servings). For added texture, top with freshly chopped parsley or green onions just before serving.
Storage & Reheating
Leftover Okra Gumbo can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over low heat, adding a splash of water or broth if necessary to prevent it from drying out. This dish also freezes well for up to 3 months; just thaw overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Okra Gumbo With Rice contains roughly 180 calories, with 8g protein, 15g carbohydrates, and 10g fat. It is an excellent source of vitamin C (31% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1097mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen okra instead of fresh?
Yes, frozen okra is a great substitute for fresh. It is pre-washed and cut, making it convenient. Just add it directly to the pot without thawing, and adjust the cooking time slightly if needed.
What can I serve with Okra Gumbo?
Okra Gumbo can be served with a variety of sides. Consider pairing it with cornbread, a simple green salad, or even a side of Lillie’S Baked Beans for a filling meal. Rice is essential, but you can also serve it with crusty bread for dipping.
How can I make this dish spicier?
To add more heat, include diced jalapeños or a dash of hot sauce during cooking. You can also sprinkle cayenne pepper or crushed red pepper flakes into the dish. Adjust the spice level to your preference, but remember to taste as you go!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).