Okra Patties

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

Okra Patties are crispy, flavorful bites that showcase the tender texture of okra combined with fresh vegetables and a savory cornmeal crust. Perfect as an appetizer or snack, they appeal to those who enjoy vegetarian options with a satisfying crunch and vibrant flavors.

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Ingredients

  • 1/2 cup sliced okra
  • 1/2 cup chopped tomato
  • 1/4 cup chopped bell pepper
  • 1/2 cup chopped onions
  • 3/4 cup cornmeal mix
  • salt

Instructions

  1. Combine salt, pepper, sliced okra, chopped onions, and chopped bell pepper in a bowl.
  2. Add cornmeal mix and chopped tomatoes to the vegetable mixture and mix well.
  3. Shape the mixture into patties.
  4. Fry the patties in small amounts of hot oil until golden brown on both sides.
  5. Drain on paper towels before serving.

Nutrition & Diet Analysis (per serving)

183 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 3.8g 5% DV
Carbs 34.9g 13% DV
Fiber 2.4g 9% DV
Sugar 15.5g 31% DV

Electrolytes

Sodium 10071.5mg 100% DV
Potassium 185.3mg 4% DV

Vitamins & Minerals

Vitamin A 237.3mcg 26% DV
Vitamin C 55.4mg 62% DV
Vitamin D 0.8mcg 4% DV
Calcium 38.8mg 3% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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