Okra Supreme
Okra Supreme is a hearty, flavorful dish combining tender okra with spicy sausages and savory tomato flavors. Served over fluffy rice, this dish offers a comforting taste with a touch of spice, perfect for those who enjoy bold, southern-inspired cuisine with a satisfying, filling profile.
Ingredients
Instructions
- Cook okra with picante sauce, water, black pepper, garlic powder, tomato sauce, and salt until almost done.
- Add browned Owens hot sausage, sliced Hillshire beef or pork sausage, and cooked rice.
- Stir and cook for another five minutes or until thoroughly heated.
- Serve hot.
Tips & Substitutions
For best results, ensure the okra is cooked until tender but not mushy. You can substitute the sausages with turkey or chicken sausage for a lighter dish. If you prefer a spicier kick, consider adding diced jalapeños or a splash of hot sauce. The use of the Kroger frozen gumbo mix simplifies preparation, but you can also create your own blend of vegetables if fresh options are available.
Serving Suggestions
Serve Okra Supreme hot, garnished with fresh cilantro or green onions for a burst of flavor. This dish pairs wonderfully with a side of cornbread or a fresh green salad. You can also serve it alongside Saffron Rice for a colorful and fragrant meal. For a heartier option, consider serving with crusty bread to soak up the delicious sauce.
Storage & Reheating
Leftover Okra Supreme can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in 30-second intervals, stirring in between, until heated through. Alternatively, you can reheat it on the stovetop over low heat, adding a splash of water if needed to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Okra Supreme contains roughly 969 calories, with 43g protein, 231g carbohydrates, and 10g fat. It is an excellent source of dietary fiber (250% of the Daily Value), iron (167% of the Daily Value), and potassium (105% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1887mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh okra instead of frozen?
Yes, you can use fresh okra. Just slice it into bite-sized pieces and cook it along with the picante sauce and other ingredients until tender. Fresh okra will give your dish a slightly different texture but will still be delicious.
What can I substitute for the picante sauce?
If you don't have picante sauce, you can use salsa or a homemade blend of diced tomatoes, onions, and spices. Adjust the heat level to your preference by choosing a mild or spicy variety.
Is this recipe suitable for meal prep?
Absolutely! Okra Supreme is perfect for meal prep as it stores well and can be easily reheated. Just make sure to separate the rice from the sauce if you're storing them together, to prevent the rice from becoming overly soggy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).