Norwegian Meat Balls And Noodles
Norwegian Meat Balls and Noodles is a comforting dish featuring flavorful meatballs seasoned with nutmeg and allspice, served in a creamy mushroom sauce over tender noodles. Perfect for family dinners or cozy gatherings, it combines rich flavors with simple ingredients for a satisfying meal.
Ingredients
Instructions
- Cut the onion into small pieces and sauté in 2 tablespoons of oil or butter until softened.
- In a mixing bowl, combine ground beef, ground pork (if using), oats, beaten egg, sugar, salt, nutmeg, and allspice. Mix well.
- Form the mixture into meatballs.
- Add the meatballs to the sautéed onions and brown in oil or butter until cooked through.
- Pour in the can of golden mushroom soup with the meatballs and simmer for a few minutes.
- Cook noodles according to package instructions.
- Serve the meatballs and sauce over the cooked noodles.
Tips & Substitutions
For added flavor, consider mixing in some minced garlic or fresh herbs like parsley or thyme to the meatball mixture. If you don't have Quaker oats, breadcrumbs can be a suitable substitute. For a healthier twist, try using ground turkey instead of beef and pork. Ensure the meatballs are evenly browned by cooking them in batches to avoid overcrowding the pan.
Serving Suggestions
Serve the meatballs and sauce over a bed of cooked noodles for a comforting meal. A side of steamed vegetables can add freshness and balance to the dish. For a delicious twist, pair with a simple green salad dressed with vinaigrette. This dish can also be enjoyed as a filling in a Meat-Cabbage Casserole(Lihakaalilaatikko) for a hearty variation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the meatballs and sauce in a saucepan over low heat, stirring occasionally until warmed through. Alternatively, you can use the microwave, heating in short intervals until hot. Avoid reheating more than once to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Norwegian Meat Balls And Noodles contains roughly 395 calories, with 13g protein, 78g carbohydrates, and 11g fat. It is an excellent source of dietary fiber (50% of the Daily Value), vitamin C (34% of the Daily Value), and calcium (32% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1881mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meatballs and sauce?
Yes, you can freeze the meatballs and sauce together in an airtight container for up to three months. Thaw in the refrigerator overnight before reheating. This allows for easy meal prep and makes for a quick, satisfying dinner when you're short on time.
What type of noodles should I use?
You can use any type of noodles you prefer, such as egg noodles, fettuccine, or even whole wheat options for a healthier choice. Egg noodles are traditional and pair beautifully with the rich sauce, but feel free to experiment with your favorites.
How can I make this dish gluten-free?
To make this recipe gluten-free, use gluten-free oats and substitute traditional noodles with gluten-free pasta. Additionally, ensure that the golden mushroom soup is labeled gluten-free or make a homemade version using gluten-free ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).