Old Fashion Candied Yams
Old Fashion Candied Yams feature tender, sweet yams coated in a rich syrup with warm spices, perfect as a comforting side dish for family dinners or holiday celebrations.
Ingredients
Instructions
- Peel the yams and cut them into quarters.
- Place the yams in a medium saucepan and sprinkle with sugar and nutmeg.
- Add water, butter, salt, and vanilla to the saucepan.
- Cook and simmer over medium heat until the liquid reduces to form a syrup.
Tips & Substitutions
For perfectly candied yams, choose medium-sized, firm yams that are free from bruises. If you want to reduce the sugar, consider using maple syrup or honey as a natural sweetener. Adding a pinch of cinnamon can enhance the flavor profile. Adjust the nutmeg to your taste, as it's a strong spice. For a richer taste, use brown sugar instead of white sugar.
Serving Suggestions
These candied yams make a delightful side dish for holiday meals, particularly during Thanksgiving or Christmas. They pair beautifully with savory dishes like roasted turkey or ham. For a complete meal, consider serving with a fresh salad or alongside American recipes like Yeast Biscuits To Freeze for added texture and flavor.
Storage & Reheating
Store any leftover candied yams in an airtight container in the refrigerator for up to 3-4 days. To reheat, place them in a microwave-safe dish and heat on medium power until warmed through, about 2-3 minutes. You can also reheat them in a saucepan over low heat, stirring occasionally to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Old Fashion Candied Yams contains roughly 1090 calories, with 2g protein, 29g carbohydrates, and 93g fat. It is an excellent source of vitamin C (30% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1467mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of sweet potatoes instead of yams?
Yes, you can use sweet potatoes, which are often more readily available. They will provide a similar sweetness and texture, but the flavor may be slightly different. Just make sure to adjust the cooking time as sweet potatoes may cook faster.
How do I know when the yams are done cooking?
The yams are done when they are fork-tender and the syrup has thickened. You can test by inserting a fork into a piece; it should slide in easily. Keep an eye on the syrup to ensure it doesn't over-reduce and burn.
Can I make this recipe ahead of time?
Absolutely! You can prepare the yams and syrup a day in advance. Just store them in the refrigerator and reheat before serving. This allows the flavors to meld beautifully, making them even more delicious when served.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).