Old Fashion Popcorn Balls

Prep: 10 min Cook: 15 min Cuisine: American

Old Fashion Popcorn Balls offer a sweet, chewy treat with rich molasses and caramel flavors, perfect for nostalgic snacking or festive occasions, enjoyed by all ages.

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Ingredients

  • 2 cups molasses
  • 1 cup sugar
  • 1 teaspoon vinegar
  • salt
  • butter

Instructions

  1. Cook the molasses, sugar, vinegar, and salt until it forms a soft ball in cold water.
  2. Remove from heat and add 1 teaspoon of baking soda, then beat the mixture.
  3. Pour the hot mixture over popped popcorn and stir well to coat.
  4. Butter your hands and shape the coated popcorn into balls.

Tips & Substitutions

To ensure your popcorn balls hold together well, use fresh popcorn and avoid overcooking the syrup, as it can become too hard. If you like, you can substitute corn syrup for molasses if you prefer a milder flavor. For added flavor, consider mixing in a pinch of cinnamon or nutmeg. If you're looking for a fun twist, try adding some mini chocolate chips or nuts.

Serving Suggestions

These popcorn balls make a delightful snack for parties or movie nights. Serve them alongside a bowl of popcorn or as a fun treat at a children's birthday party. They also pair beautifully with a warm cup of cider or hot chocolate. For a nostalgic touch, consider serving with recipes like Melba'S Steak In Mushroom Gravy or Aunt Lora'S Fruit Cake.

Storage & Reheating

Store leftover popcorn balls in an airtight container at room temperature. They will retain their texture for about 3-5 days. Avoid refrigerating them, as moisture can make them sticky. If they become hard, you can briefly microwave them for a few seconds to soften slightly before enjoying.

Nutrition & Diet Analysis (per serving)

Each serving of Old Fashion Popcorn Balls contains roughly 177 calories, with 2g protein, 36g carbohydrates, and 1g fat. It is an excellent source of vitamin C (24% of the Daily Value). Note that it is relatively high in sodium, at 518mg per serving (23% of the Daily Value).

177 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 1.4g 2% DV
Carbs 35.6g 13% DV
Fiber 2.6g 9% DV
Sugar 18.9g 38% DV

Electrolytes

Sodium 517.9mg 23% DV
Potassium 301mg 6% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin C 21.8mg 24% DV
Calcium 49.7mg 4% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different sweetener instead of molasses?

Yes, you can substitute molasses with corn syrup or honey, but keep in mind that this will change the flavor profile slightly. Molasses gives a rich, deep taste, while corn syrup will produce a milder sweetness. Adjust the sugar quantity if you prefer a less sweet popcorn ball.

How do I know when the syrup is ready?

The syrup is ready when it forms a soft ball in cold water. To test, drop a small amount of the syrup into a glass of cold water; if it forms a soft ball that holds its shape, it's perfect for coating the popcorn. If it's too runny, continue cooking for a few more minutes.

Can I add other ingredients to the popcorn balls?

Absolutely! You can customize your popcorn balls by adding ingredients like chopped nuts, dried fruits, or even mini marshmallows. Just be sure not to overwhelm the mixture, as it needs to hold together. For a variation, try incorporating some colorful sprinkles for a festive look.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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