Old South Sweet Potatoes With Caramel Sauce
Old South Sweet Potatoes With Caramel Sauce features creamy mashed sweet potatoes topped with toasted pecans and drizzled with rich caramel sauce, perfect for comforting family gatherings.
Ingredients
Instructions
- Cream the cooked, peeled, mashed sweet potatoes and then add the brown sugar, vanilla, and cream.
- Pour the mixture into a greased casserole dish.
- Make a well in the center of the mixture and sprinkle with pecans.
- Bake at 350°F until hot, then just before serving, pour caramel sauce over, filling the well.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of cream. If you want to reduce sugar, try substituting some brown sugar with maple syrup. Toasting the pecans beforehand can enhance their flavor. This dish can also be made ahead of time; simply prepare it and store it in the refrigerator until you're ready to bake.
Serving Suggestions
Serve this dish as a sweet side at holiday meals or family gatherings. It pairs beautifully with roasted meats like ham or turkey. For a delightful dessert twist, serve it alongside a scoop of vanilla ice cream or a slice of Chocolate Almond Gateau for a rich finish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish covered with foil and warm at 350°F until heated through, about 20-25 minutes. You can also microwave individual portions for a quicker option.
Nutrition & Diet Analysis (per serving)
Each serving of Old South Sweet Potatoes With Caramel Sauce contains roughly 1171 calories, with 16g protein, 120g carbohydrates, and 64g fat. It is an excellent source of potassium (64% of the Daily Value), dietary fiber (49% of the Daily Value), and vitamin C (46% of the Daily Value), and a good source of iron. It also contributes 14g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh sweet potatoes instead of cooked ones?
Yes, you can use fresh sweet potatoes. Just peel, chop, and boil them until tender before mashing. This will ensure they are soft enough to incorporate well with the other ingredients.
What can I use instead of pecans?
If you're looking for a substitute for pecans, walnuts or almonds work well. Both have a similar texture and will add a nice crunch to the dish. If allergies are a concern, consider omitting nuts altogether.
Can I make this recipe vegan?
Yes, to make this recipe vegan, substitute the cream with coconut milk or a non-dairy cream alternative, and replace the brown sugar with coconut sugar or maple syrup. Ensure the caramel sauce is also vegan-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).