Olde Tavern Spoon Bread

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Ingredients

  • 3 cups milk
  • 1 1/4 cups yellow cornmeal
  • 3 eggs, beaten
  • 1 teaspoon salt
  • 1 3/4 teaspoons baking powder
  • 2 tablespoons butter, melted

Instructions

  1. Measure the milk into a saucepan and bring to a boil. Add the cornmeal; cook and stir for several minutes, until cornmeal has absorbed all of the milk. Remove from the heat and allow to cool for about 1 hour. The mixture will be very stiff.
  2. Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 1 1/2 quart casserole dish.
  3. Place the cornmeal mixture into a large bowl. Stir in the eggs, salt, baking powder and butter. Pour into the prepared casserole dish.
  4. Bake for 35 minutes in the preheated oven, or until the edges become lightly toasted. Serve hot directly from the dish by the spoonful.

Nutrition & Diet Analysis (per serving)

535 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 30.2g 39% DV
Carbs 64.9g 24% DV
Fiber 2g 7% DV
Sugar 11.7g 23% DV

Electrolytes

Sodium 12498.2mg 100% DV
Potassium 277.3mg 6% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 65.5mcg 7% DV
Vitamin C 4mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 1636mg 100% DV
Iron 5.7mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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