Olive Omelet

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Ingredients

  • 1/2 c. ripe olives
  • 2 Tbsp. butter or margarine
  • 1 1/4 c. sliced celery
  • 1/3 c. chopped onions
  • 5 eggs
  • 1/4 c. milk
  • 1/2 tsp. salt
  • 1/8 tsp. black pepper
  • tomato sauce

Instructions

  1. Cut olives into large pieces.
  2. Melt butter in 10-inch skillet; add celery and onions and cover and cook slowly 10 minutes. Separate eggs and beat yolks well.
  3. Combine with milk.
  4. Add salt to egg whites and beat until stiff.
  5. Fold in egg yolk mixture, olives, onions, celery and pepper.
  6. Turn into same skillet.
  7. Bake at 350° for 20 to 25 minutes until top springs when touched. Crease and fold in half.
  8. Serve with well seasoned tomato sauce.

Nutrition & Diet Analysis (per serving)

609 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 37.7g 48% DV
Carbs 66.4g 24% DV
Fiber 8.6g 31% DV
Sugar 14.5g 29% DV

Electrolytes

Sodium 10410.5mg 100% DV
Potassium 719.3mg 15% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 86.5mcg 10% DV
Vitamin C 7.6mg 8% DV
Vitamin D 0.4mcg 2% DV
Calcium 311mg 24% DV
Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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