Omelet Bites

VegetarianDairy
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Ingredients

  • nonstick cooking spray ⓘ
  • 12 large eggs ⓘ
  • salt, coarse ⓘ
  • black pepper, freshly ground ⓘ
  • 1/2 cup green pepper, finely diced ⓘ
  • 1/2 cup cherry tomatoes, halved
  • 1 cup cooked quinoa
  • 1/4 red onion, thinly sliced ⓘ
  • 1/2 cup Baby Spinach, chopped ⓘ
  • 1/2 cup shredded cheddar cheese ⓘ

Instructions

  1. Preheat oven to 350°F Prepare a 12-cup muffin tin with non-stick cooking spray.
  2. In a large bowl whisk eggs. Season with salt and pepper and combine. To the eggs, combine green pepper, cherry tomatoes, quinoa, red onion, baby spinach, cheddar cheese.
  3. Transfer to muffin tin using a 1/3 cup measuring cup.
  4. Bake until egg is completely set, 20 to 25 minutes.

Nutrition & Diet Analysis (per serving)

320 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 11.6g 15% DV
Carbs 47.8g 17% DV
Fiber 8.3g 30% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 9943.8mg 100% DV
Potassium 659.3mg 14% DV
Cholesterol 90.5mg 30% DV

Vitamins & Minerals

Vitamin A 168mcg 19% DV
Vitamin C 24.2mg 27% DV
Vitamin D 0.2mcg 1% DV
Calcium 386mg 30% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

quinoa black pepper baby spinach egg cheddar cheese red onion green pepper salt

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