One And One Casserole
A hearty casserole blending ground beef, rice, onion soup flavor, and creamy mushroom soup, perfect for comforting family dinners and simple weeknight meals.
Ingredients
Instructions
- Preheat oven to 350°F.
- Crumble ground beef into a buttered 2 1/2-quart casserole dish.
- Sprinkle the uncooked rice and dry onion soup mix over the beef.
- Blend the cream of mushroom soup and water together and pour over the rice mixture.
- Spread the onion tops over the mixture.
- Cover the casserole and bake for 1 hour.
Tips & Substitutions
For best results, use lean ground beef to avoid excess grease. If you prefer a vegetarian option, substitute the ground beef with lentils or a meat alternative. You can also use brown rice for a healthier twist, but adjust the water and cooking time accordingly. Adding some diced bell peppers or mushrooms can enhance the flavor, reminiscent of other hearty beef recipes.
Serving Suggestions
This casserole pairs beautifully with a fresh green salad or steamed vegetables for a balanced meal. For a comforting side, consider serving it with garlic bread. You can also top it with shredded cheese before baking for extra flavor. Browse more American recipes for additional ideas to complement your meal.
Storage & Reheating
To store leftovers, let the casserole cool completely before transferring it to an airtight container. It can be refrigerated for up to 3 days. For reheating, cover it with foil and warm it in a preheated oven at 350°F until heated through, or microwave individual portions until hot.
Nutrition & Diet Analysis (per serving)
Each serving of One And One Casserole contains roughly 549 calories, with 25g protein, 54g carbohydrates, and 25g fat. It is an excellent source of protein (51% of the Daily Value) and iron (22% of the Daily Value). Note that it is relatively high in sodium, at 1040mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can substitute brown rice for white rice, but be mindful that it requires more water and a longer cooking time. Adjust the baking time to ensure the rice is tender and fully cooked. It will add a nuttier flavor and more nutrients to the dish.
Can I prepare this casserole in advance?
Absolutely! You can assemble the casserole a day ahead and store it in the refrigerator until you’re ready to bake it. Just add an extra 10-15 minutes to the baking time if baking straight from the fridge to ensure it's heated through.
What can I add for extra flavor?
Adding sautéed onions, garlic, or bell peppers can enhance the dish's flavor profile. You might also consider adding a dash of Worcestershire sauce or hot sauce for a kick. These additions will complement the cream of mushroom soup beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).