One Big Pot Of Wonderful Bean Soup

Prep: 720 min Cuisine: American

A hearty and comforting bean soup featuring tender dried beans, smoky ham hock, and fresh lemon juice, perfect for cozy gatherings and family dinners.

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Ingredients

  • 2 cups dried beans
  • 1 ham hock
  • 1 can (2 1/2 cups) tomatoes
  • juice of 1 lemon
  • 2 tablespoons salt
  • 1 large onion, chopped
  • 1/2 teaspoon chili powder

Instructions

  1. Measure 2 cups of dried beans.
  2. Wash the beans thoroughly.
  3. Place the beans in a large kettle and cover with 2 inches of water.
  4. Add 2 tablespoons of salt to the water.
  5. Soak the beans overnight to soften.

Tips & Substitutions

For a richer flavor, consider adding diced carrots, celery, or garlic while cooking. If you don't have dried beans, canned beans can be used, but adjust cooking times accordingly. The ham hock can be substituted with smoked sausage for a different taste. If you prefer a spicier kick, add more chili powder or a dash of hot sauce during cooking.

Serving Suggestions

This hearty bean soup is delicious on its own but pairs beautifully with a side of crusty bread or a fresh salad. For a complete meal, consider serving it alongside Rice And Ham Salad for a refreshing contrast. Garnish with chopped herbs or a dollop of sour cream for added flavor. Serve it with some chips for a satisfying crunch.

Storage & Reheating

Store any leftover bean soup in an airtight container in the refrigerator for up to 4 days. To reheat, simply transfer the soup to a pot and warm it over medium heat, stirring occasionally. You can also add a splash of water or broth if it thickens too much. For longer storage, consider freezing portions in freezer-safe containers for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of One Big Pot Of Wonderful Bean Soup contains roughly 375 calories, with 8g protein, 54g carbohydrates, and 17g fat. It is an excellent source of vitamin C (40% of the Daily Value), iron (36% of the Daily Value), and vitamin A (35% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1124mg per serving (49% of the Daily Value).

375 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 16.7g 21% DV
Carbs 54.2g 20% DV
Fiber 8.7g 31% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 1124.4mg 49% DV
Potassium 851.8mg 18% DV

Vitamins & Minerals

Vitamin A 316.1mcg 35% DV
Vitamin C 35.6mg 40% DV
Calcium 111.4mg 9% DV
Iron 6.5mg 36% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of beans in this recipe?

Absolutely! While the recipe suggests dried beans, you can mix and match varieties like black beans, pinto beans, or kidney beans. Just remember that different beans may require varying soaking times and cooking durations, so adjust accordingly to ensure they are fully cooked.

What can I add to enhance the flavor of the soup?

To enhance the flavor, consider adding herbs like thyme or bay leaves during cooking. A splash of Worcestershire sauce or a hint of smoked paprika can also elevate the taste. Experimenting with different seasonings can help you customize the soup to your liking.

Is it possible to make this soup vegetarian?

Yes, you can easily make this soup vegetarian by omitting the ham hock and replacing it with vegetable broth for flavor. To maintain a hearty texture, you might want to add sautéed mushrooms or a variety of vegetables, making it a satisfying dish without the meat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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