One Cup Slice

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Ingredients

  • 1 cup desiccated coconut
  • 1 cup unsalted raw peanuts
  • 1 cup sultanas or 1 cup dried currant
  • 1 cup sweetened condensed milk
  • 1/4 cup dark chocolate chips
  • 3/4 cup dark chocolate chips

Instructions

  1. Preheat oven to 190c (or 170c fan forced).
  2. Line a 26cm x 16cm lamington pan with baking paper.
  3. Place coconut, nuts and fruit in a large mixing bowl.
  4. Add milk and 1/4 cup of choc bits, mix well to combine and coat ingredients.
  5. Press mixture evenly into pan and cover with foil.
  6. Bake for 20 minutes, uncover slice and reduce heat to 160c (140c fan forced) and bake for a further 20 minutes more or until firm and golden; remove pan from oven.
  7. Immediatly scatter 3/4 cup of chocolate bits over hot layer and allow to melt and using a flexible spatula spread the chocolate evenly.
  8. Cool and cut into slices.

Nutrition & Diet Analysis (per serving)

369 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 24g 31% DV
Carbs 34g 12% DV
Fiber 5.7g 20% DV
Sugar 21.7g 43% DV

Electrolytes

Sodium 254.8mg 11% DV
Potassium 388.8mg 8% DV
Cholesterol 9.5mg 3% DV

Vitamins & Minerals

Vitamin A 18.5mcg 2% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0.1mcg
Calcium 115.5mg 9% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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