One-Dish Microwave Sausage Stew
A hearty, cheesy sausage and vegetable stew cooked in the microwave, perfect for quick weeknight dinners with bold flavors and satisfying textures.
Ingredients
Instructions
- In a 3-quart microwavable baking dish or bowl, combine hot water, milk, and cheese sauce packet from the potato mix.
- Stir in the sausage, frozen mixed vegetables, and dehydrated potato slices.
- Cover and microwave on High (100%) power, stirring every 5 to 7 minutes, for 32 to 35 minutes, or until potatoes are tender.
- Let stand for a few minutes before serving.
- Serve with bread, toast, or crackers.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream along with the hot water. If you don't have smoked sausage, turkey sausage works well as a lighter alternative. You can also swap out the frozen mixed vegetables for fresh ones if you prefer, just adjust the cooking time accordingly. For added flavor, toss in some herbs or spices, such as Italian seasoning or garlic powder.
Serving Suggestions
This hearty stew pairs beautifully with crusty bread, toast, or crackers for a complete meal. You can also serve it alongside a fresh garden salad for a refreshing contrast. Consider topping each bowl with shredded cheese or a dollop of sour cream for extra richness. This dish is perfect for a cozy family dinner or a casual gathering with friends.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover loosely with a microwave-safe lid or plastic wrap. Heat on medium power, stirring occasionally, until warmed through. You can also reheat on the stovetop over low heat, stirring frequently to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of One-Dish Microwave Sausage Stew contains roughly 557 calories, with 11g protein, 90g carbohydrates, and 17g fat. It is an excellent source of vitamin A (97% of the Daily Value), iron (43% of the Daily Value), and calcium (39% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 564mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of sausage in this recipe?
Absolutely! While smoked sausage adds a great flavor, you can use any type of sausage you prefer, such as chicken sausage or even vegetarian options. Just ensure they are pre-cooked before adding them to the dish to ensure even cooking.
How can I make this dish spicier?
To add some heat, consider including sliced jalapeños or a dash of hot sauce when you mix the ingredients. Additionally, you could use a spicy sausage variety or sprinkle in some red pepper flakes to personalize the spice level to your liking.
Can I make this stew ahead of time?
Yes, you can prepare this stew a day in advance. Combine all ingredients in your microwavable dish and cover it tightly. Store it in the refrigerator until you're ready to cook. Just make sure to adjust the cooking time slightly if the mixture is cold from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).