One Meal Dish

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty one-pan meal combining sausage, vegetables, and tomatoes with bold seasoning, perfect for a quick, satisfying dinner for family or friends.

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Ingredients

  • 1 pkg. sausage ⓘ
  • 1 green pepper ⓘ
  • 1 medium onion ⓘ
  • 1 can whole kernel corn ⓘ
  • 1 can diced tomatoes ⓘ
  • 1/4 tsp. Mrs. Dash seasoning ⓘ
  • salt to taste ⓘ

Instructions

  1. Scramble sausage in a large skillet and cook until almost done.
  2. Chop green peppers and onions; add to the skillet and cook until done.
  3. Add corn, diced tomatoes, Mrs. Dash seasoning, and salt and pepper to taste.
  4. Simmer for 10 minutes.
  5. Serve best with cornbread.

Nutrition & Diet Analysis (per serving)

180 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 10.6g 14% DV
Carbs 16.6g 6% DV
Fiber 2.5g 9% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 10136.5mg 100% DV
Potassium 273.8mg 6% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 28.3mcg 3% DV
Vitamin C 49.5mg 55% DV
Calcium 25.3mg 2% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato sausage pepper onion whole kernel corn green pepper salt
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