One Meal Dish
A hearty one-pan meal combining sausage, vegetables, and tomatoes with bold seasoning, perfect for a quick, satisfying dinner for family or friends.
Ingredients
Instructions
- Scramble sausage in a large skillet and cook until almost done.
- Chop green peppers and onions; add to the skillet and cook until done.
- Add corn, diced tomatoes, Mrs. Dash seasoning, and salt and pepper to taste.
- Simmer for 10 minutes.
- Serve best with cornbread.
Tips & Substitutions
For a richer flavor, try using Italian sausage instead of regular sausage. You can also substitute the green pepper with red or yellow peppers for a sweeter taste. If you prefer a bit of heat, add some diced jalapeños or a pinch of crushed red pepper flakes. This dish is versatile, so feel free to add other vegetables like zucchini or mushrooms if you have them on hand.
Serving Suggestions
This hearty dish pairs beautifully with cornbread, making it a perfect comforting meal. You can also serve it with a fresh green salad or steamed rice for a complete dinner. For a fun twist, consider serving it with a side of Louisiana Beans And Rice to enhance the flavors and create a filling meal experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat, stirring occasionally until heated through. You can also microwave individual portions for quicker reheating, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of One Meal Dish contains roughly 405 calories, with 9g protein, 53g carbohydrates, and 19g fat. It is an excellent source of vitamin C (47% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1269mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of sausage for this recipe?
Absolutely! Feel free to experiment with different types of sausage, such as turkey or chicken sausage for a lighter option, or spicy sausage for added heat. Just adjust the cooking time based on the type of sausage you choose to ensure it's cooked through.
What can I substitute for the canned corn?
If you prefer fresh or frozen corn, both are great alternatives to canned corn. Just make sure to cook fresh corn on the cob for a few minutes before adding it to the skillet. Frozen corn can be added directly without thawing, just keep an eye on cooking time to ensure it heats through.
How can I make this dish vegetarian?
To make a vegetarian version, simply omit the sausage and replace it with a plant-based sausage or sautéed mushrooms for a hearty texture. You can also add extra beans or lentils for protein, while keeping the rest of the ingredients the same for a delicious meat-free meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).