Sausage, Peppers And Onions
Sausage, peppers, and onions combine savory flavors with vibrant vegetables, perfect for casual gatherings or quick weeknight dinners, adaptable to your preferred quantities.
Ingredients
Instructions
- Brown the sausage on medium heat, lifting frequently to prevent sticking.
- Add water to the sausage and continue cooking until fully done.
- Remove seeds from green peppers and cut them into strips.
- Slice the onions.
- Add the peppers and onions to the sausage and cook until vegetables are tender and sausage is cooked through.
- Adjust the amount of sausage, peppers, and onions as needed for your servings.
Tips & Substitutions
For a spicier kick, consider using hot Italian sausage instead of mild. If you're short on time, pre-cut peppers and onions can save you prep time. For a twist, try adding garlic or even mushrooms. You can also substitute turkey sausage for a leaner option. Serve with crusty bread to soak up the juices for a filling meal.
Serving Suggestions
This dish is delicious on its own, but you can serve it over rice or with pasta for a heartier meal. It also pairs beautifully with American recipes like Louisiana Beans And Rice as a side dish or in larger servings as a main dish. A fresh green salad would complement it well, adding a crunchy contrast.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm in a skillet over medium heat until heated through, or microwave in short bursts, stirring in between. This dish freezes well too; just ensure it's completely cooled before placing it in a freezer-safe container.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage, Peppers And Onions contains roughly 425 calories, with 9g protein, 50g carbohydrates, and 22g fat. It is an excellent source of vitamin C (225% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 638mg per serving (28% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen sausage for this recipe?
Yes, you can use frozen sausage, but be sure to fully thaw it in the refrigerator before cooking. This will ensure even cooking. If you're in a hurry, you can cook it from frozen, but it will take longer, and you’ll need to adjust cooking times accordingly.
What type of sausage is best for this dish?
Both Polish and Italian sausages work well in this recipe. Italian sausage adds a nice blend of spices, while Polish sausage offers a smoky flavor. Choose based on your taste preference or try a mix for a unique flavor profile!
Can I add other vegetables to this recipe?
Absolutely! Feel free to add other vegetables like zucchini, mushrooms, or even root vegetables like carrots. Just adjust the cooking time slightly to ensure everything is tender and cooked through. This allows for great versatility in the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).