One Skillet Meal

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty one-skillet meal combining seasoned ground beef, mixed vegetables, tomato sauce, and flaky biscuits, perfect for quick family dinners with comforting flavors.

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Ingredients

  • 1 lb. hamburger meat
  • 1 (8 oz.) can tomato sauce
  • 1 can big biscuits or 2 small cans
  • 1 can mixed vegetables with juice
  • 8 oz. water

Instructions

  1. Brown the hamburger meat in a skillet; drain excess fat.
  2. Add the mixed vegetables with juice, tomato sauce, and water to the skillet.
  3. Season with salt and pepper to taste.
  4. Stir the mixture and bring to a boil.
  5. Arrange biscuits on top of the mixture and cover tightly.
  6. Simmer on stove top for 15 to 20 minutes until biscuits are cooked through.

Tips & Substitutions

For added flavor, consider incorporating garlic powder, onion powder, or Italian seasoning while browning the hamburger meat. You can substitute the hamburger with ground turkey or chicken for a lighter option. If you don't have mixed vegetables, fresh or frozen veggies like bell peppers or green beans work well. Adjust the biscuit type based on your preference, using flaky or buttermilk biscuits.

Serving Suggestions

This one skillet meal pairs beautifully with a simple side salad or some crusty bread to soak up the sauce. You can also serve it with a dollop of sour cream or a sprinkle of cheese on top for extra richness. For a more filling option, consider serving alongside mashed potatoes or rice to complement the dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the skillet back on low heat, covered, until warmed through, or microwave portions in a microwave-safe dish until hot. Adding a splash of water can help maintain moisture during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of One Skillet Meal contains roughly 310 calories, with 14g protein, 33g carbohydrates, and 14g fat. It is an excellent source of vitamin A (66% of the Daily Value) and protein (29% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 5g of dietary fiber toward your daily target.

310 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 13.7g 18% DV
Carbs 33g 12% DV
Fiber 5.4g 19% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 419.4mg 18% DV
Potassium 500.4mg 11% DV
Cholesterol 32mg 11% DV

Vitamins & Minerals

Vitamin A 595.5mcg 66% DV
Vitamin C 8.1mg 9% DV
Calcium 137.6mg 11% DV
Iron 3.3mg 18% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the skillet meal ahead of time by cooking the hamburger and mixing in the vegetables and sauces. Store it in the refrigerator and add the biscuits just before baking. This way, you can have a quick and easy meal ready in no time.

What can I substitute for the biscuits?

If you don't have biscuits, you could use crescent roll dough or even homemade biscuit dough. Alternatively, consider topping the mixture with tater tots for a fun twist. Each option will give a different texture and flavor but will still create a hearty meal.

Can this recipe be made vegetarian?

Absolutely! To make this dish vegetarian, simply replace the hamburger meat with a plant-based alternative like lentils or black beans. You can also add more vegetables, such as zucchini or mushrooms, to enhance the flavor and texture while keeping it hearty and satisfying.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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