Meat Balls In A Flash
Quick and hearty meatballs with rice in a flavorful tomato soup sauce, perfect for busy weeknights and satisfying for the whole family.
Ingredients
Instructions
- Mix hamburger, chopped onion, egg, cooked rice, chili powder, and salt with a small amount of tomato soup to form meat mixture.
- Shape the mixture into small meatballs.
- Place the remaining tomato soup in a pot and add enough water to cover the meatballs.
- Bring to a boil, reduce heat, and cook until the meatballs are done.
Tips & Substitutions
For a twist, consider adding finely chopped bell peppers or garlic to the meat mixture for extra flavor. If you don’t have cooked rice on hand, breadcrumbs can serve as a good substitute. Adjust the chili powder to your taste preference—less for milder flavors or more for added heat. Using lean hamburger will result in a healthier dish.
Serving Suggestions
These meatballs are delicious served over a bed of spaghetti or alongside crusty bread for soaking up the tomato soup. For a complete meal, pair with a fresh salad like Peg'S Layered Salad or steamed vegetables. A sprinkle of grated Parmesan cheese on top adds a nice touch.
Storage & Reheating
Leftover meatballs can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm them in a saucepan over low heat with a splash of water or broth to prevent drying out. They can also be microwaved, but be careful not to overheat them, as this can make them tough.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Balls In A Flash contains roughly 569 calories, with 11g protein, 111g carbohydrates, and 12g fat. It is an excellent source of vitamin A (33% of the Daily Value), iron (30% of the Daily Value), and calcium (24% of the Daily Value). Note that it is relatively high in sodium, at 2562mg per serving (111% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meatballs?
Yes, you can freeze the uncooked meatballs. Arrange them on a baking sheet and freeze until solid, then transfer to a freezer bag. They can be cooked from frozen; just add a few extra minutes to the cooking time.
What can I substitute for tomato soup?
If you don't have tomato soup, a can of diced tomatoes blended until smooth can work as a substitute. You may need to add a bit of sugar or salt to balance the acidity.
How long do I cook the meatballs?
Cook the meatballs in the simmering tomato soup for about 20-25 minutes, or until they are firm and cooked through. It's best to check one by cutting it open to ensure it's no longer pink inside.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).