One-Skillet Supper
A hearty one-skillet meal featuring tender pork chops, savory tomatoes, and rice, perfect for quick weeknight dinners or family gatherings with bold flavors.
Ingredients
Instructions
- Brown pork chops in a large skillet over medium heat.
- Sprinkle rice over the browned chops.
- Add chopped bell pepper, chopped onion, canned chopped tomatoes, salt, and pepper to the skillet.
- Cover the skillet and reduce heat to low.
- Simmer until the rice has absorbed the liquid and the pork chops are tender, about 45 minutes.
Tips & Substitutions
For more flavor, marinate the pork chops in your favorite seasoning blend for a few hours before cooking. You can substitute brown rice for the converted rice, but adjust the cooking time as brown rice usually takes longer to cook. If you're short on time, frozen mixed vegetables can be added for extra nutrition and ease.
Serving Suggestions
Serve this hearty dish with a simple side salad or crusty bread to soak up the flavorful juices. It pairs beautifully with Zesty Hot Potato Salad for a complete meal. A sprinkle of fresh herbs, such as parsley or cilantro, can elevate the presentation and flavor.
Storage & Reheating
Store any leftover One-Skillet Supper in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat until warmed through, or microwave in a covered dish for 2-3 minutes, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of One-Skillet Supper contains roughly 81 calories, with 2g protein, 14g carbohydrates, and 2g fat. It is an excellent source of vitamin C (95% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 611mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken instead of pork chops?
Yes, you can easily substitute chicken breasts or thighs for the pork chops. Just ensure that the chicken is cooked thoroughly, reaching an internal temperature of 165°F. The cooking time may vary slightly, so check for doneness before serving.
What can I do if I don't have bell peppers?
If bell peppers are not available, you can use other vegetables like zucchini or mushrooms. They will still add nice texture and flavor to the dish. Additionally, frozen mixed vegetables can be a convenient alternative, just add them towards the end of cooking.
How can I make this recipe spicier?
To add some heat, consider including diced jalapeños or a pinch of red pepper flakes when you add the other vegetables. You can also serve with a side of hot sauce for those who want to spice it up to their liking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).