One Step Spareribs

Name: One Step Spareribs
Yield: 4 servings
Ingredients: 3 lb. ribs; 1 c. water; 3/4 c. vinegar; 1 c. brown sugar; 1/4 c. Worcestershire sauce; salt and pepper to taste; 1 tsp. garlic; 1 tsp. ginger; 1 c. pineapple juice; 1/4 c. wine; 2 tsp. cornstarch

Vegan Vegetarian

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Ingredients

3 lb. ribs ⓘ
1 c. water ⓘ
3/4 c. vinegar ⓘ
1 c. brown sugar ⓘ
1/4 c. Worcestershire sauce ⓘ
salt and pepper to taste ⓘ
1 tsp. garlic ⓘ
1 tsp. ginger ⓘ
1 c. pineapple juice ⓘ
1/4 c. wine ⓘ
2 tsp. cornstarch ⓘ

Instructions

Mix all ingredients in a saucepan and add ribs.
Cook with cover off for 1 1/2 hours.

Nutrition & Diet Analysis (per serving)

433 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 9.6g 19% DV

Total Fat 9.4g 12% DV

Carbs 71.7g 26% DV

Fiber 1.6g 6% DV

Sugar 34.1g 68% DV

Electrolytes

Sodium 10411.2mg 100% DV

Potassium 434.5mg 9% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV

Vitamin C 11.1mg 12% DV

Vitamin D 0.1mcg 1% DV

Calcium 99.5mg 8% DV

Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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